... Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.

But there is an issue which needs to be emphasized, yoga though is simple to practice yet it demands expert professional who could teach and aid an individual to calm his body or mind.

Yoga in comparison to other alternative medicines is considered as a most harmless and fruitful therapy and this word of mouth should be spread throughout the globe. Yoga has the potential even to cure incurable diseases.

...more

Exercise Mats for the Gym - Why You Need Them

...Are you an avid gym goer? Then you are certainly familiar with the feeling of exercising on a cold, hardwood gym floor. It's not very comfortable, isn't it? But things could be worse. Without an exercise mat, you might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise mat.

The 101 on exercise mats

A good gym mat is a flat sheet of rubber or fabric used during exercise to pr...more

Yoga Teacher Guidelines for Assisting, Part 1

...lling out the necessary applications and having a meeting about their expectations. This gives Yoga students a chance to be informed as to what to realistically expect from Yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.

This policy of clear cut information, and an interview before classes, is good for the Yoga teacher and the student. From the start, you are developing the student / teacher relationship and creating a rapport with new Yoga students.

With this said, now you understand one more logical reason why students, w...more

Yoga and Skiing Go together Before, During and After the Ski Season

...ore your season begins; then focus changes to just the main activity. Yoga and skiing go together before, during and after the season.

As with cycling, yoga poses help keep your level of performance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flexible and relatively pain free, if you apply it during the season.

In pre-season, as we now find ourselves, is the time to use yoga to strengthen the muscles used in skiing, and...more

Chair Meditation Yoga