...flexibility. It can also be extremely useful to facilitate meditation. Yoga has been practiced for thousands of years.

Some Yoga devotees claim that Yoga history starts with a carving of a man sitting cross legged with outstretched arms which as found on a seal which itself is thought to be around 8000 years old.

And some see the beginnings of Yoga to be found in the old Hindu writings known as Vedic Shastras. This would put Yoga at around 4000 years old.

Yoga as a discipline of that name can be found in the Upanishads which gave life to the Bhagavad Gita. This is considered to be the original writings on Yoga and sets out clearly the basis for the self realization which was Yogas goal. It also sets out the 3 main branches of Yoga known as Karma, Jnana and ...more

Yoga For Health

...Yoga is a developing from many years ago. Yoga, by definition, is a training or a remedy, that improves on the current of spirituality. Yoga improves health, muscles, increases flexibility & calmness. Yoga is a medically approved that reduces anxiety as well as sharpens the mind. Fourty types of yoga used today. Hatha yoga, one of the oldest and most popular styles of yoga. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for those persons who experience stress or fatigue and need relaxation.

Popular styles of Hatha yoga include breath of fire yoga, made to measure yoga, Amotion yoga,...more

Yoga for Beginners, A Good Place to Start!

... brief list of Yoga Classes to avoid if you're seeking a gentle way to learn Yoga. The classes that are physically rigorous, and thus not ideal for beginners (unless you're a real athlete already) are:
Power Yoga, Ashtanga Yoga, Yoga with weights, and bikram Yoga aka hot Yoga.

The good news is that you can reap the benefits of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, a...more

Yoga and Emotional Health for longevity

...th chatter over weeks, months, and years. If you do manage to get over your grief, it was mind chatter that might have saved you.

There are cases where people carry loss around with them for the rest of their lives. Some people seek professional counseling for grief or loss because they cannot get past it; while some people may even die from a broken heart.

How could Yoga help in this worst case scenario? When my mother passed away, at 50 years of age, it was a shock. She had one heart attack and she was gone. I was at the hospital, that night, and did not believe the doctor, who told me, She has expired. I dashed into the room to see for myself, but he was ...more

New York Yoga Cl